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	<title>Comments for the big mo</title>
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	<link>http://thebigmo.wordpress.com</link>
	<description>&#34;To give anything less than your best is to sacrifice the gift.&#34;  Steve Prefontaine</description>
	<lastBuildDate>Mon, 21 Sep 2009 15:05:44 +0000</lastBuildDate>
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		<title>Comment on building brain cells by Sarah</title>
		<link>http://thebigmo.wordpress.com/2009/09/20/building-brain-cells/#comment-31</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 21 Sep 2009 15:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmo.wordpress.com/?p=330#comment-31</guid>
		<description>Just as I always suspected... can&#039;t wait &#039;til I can get out and run again.  I figure it&#039;ll be February before that happens, though.</description>
		<content:encoded><![CDATA[<p>Just as I always suspected&#8230; can&#8217;t wait &#8217;til I can get out and run again.  I figure it&#8217;ll be February before that happens, though.</p>
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		<title>Comment on how much is running worth to you? by Patrick</title>
		<link>http://thebigmo.wordpress.com/2009/08/28/how-much-is-running-worth-to-you/#comment-29</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Mon, 31 Aug 2009 02:29:44 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmo.wordpress.com/?p=319#comment-29</guid>
		<description>Wow – great stuff.  I have contemplated these exact thoughts and continue to run.  Why – because it is worth every step.

I was never the greatest athlete but I was always willing to work hard that always allowed me to participate.  In the past year I have found that training for marathons speaks to my soul and after each run provides me a sense of renewal.  

Running makes me work harder, think clearer, eat healthier, and sleep sounder.  

Is it worth it? 

Yes, it is worth it and for those that have to ask pick up your sneakers and come for a run to find out because to really know you must first experience.

Keep Running.
PB</description>
		<content:encoded><![CDATA[<p>Wow – great stuff.  I have contemplated these exact thoughts and continue to run.  Why – because it is worth every step.</p>
<p>I was never the greatest athlete but I was always willing to work hard that always allowed me to participate.  In the past year I have found that training for marathons speaks to my soul and after each run provides me a sense of renewal.  </p>
<p>Running makes me work harder, think clearer, eat healthier, and sleep sounder.  </p>
<p>Is it worth it? </p>
<p>Yes, it is worth it and for those that have to ask pick up your sneakers and come for a run to find out because to really know you must first experience.</p>
<p>Keep Running.<br />
PB</p>
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		<title>Comment on kara beats the boys by Patrick</title>
		<link>http://thebigmo.wordpress.com/2009/08/03/kara-beats-the-boys/#comment-24</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Tue, 04 Aug 2009 00:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmo.wordpress.com/?p=297#comment-24</guid>
		<description>I wish I could run like Kara.  

I read &quot;Born to Run&quot; over my vacation.  Thanks for sharing.  Truly an excellent book.  I will return the next time I see you or Chuck.

PB</description>
		<content:encoded><![CDATA[<p>I wish I could run like Kara.  </p>
<p>I read &#8220;Born to Run&#8221; over my vacation.  Thanks for sharing.  Truly an excellent book.  I will return the next time I see you or Chuck.</p>
<p>PB</p>
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		<title>Comment on born to run: book review by Patrick</title>
		<link>http://thebigmo.wordpress.com/2009/07/08/born-to-run-book-review/#comment-20</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Thu, 09 Jul 2009 02:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmo.wordpress.com/?p=276#comment-20</guid>
		<description>I love this post... I might start bugging you to borrow the book.

We&#039;ll have to get out on a run soon. I took a couple months off from long distances &gt; 10 miles but I&#039;m getting back into it as I train for a late fall marathon.

Take care,
PB</description>
		<content:encoded><![CDATA[<p>I love this post&#8230; I might start bugging you to borrow the book.</p>
<p>We&#8217;ll have to get out on a run soon. I took a couple months off from long distances &gt; 10 miles but I&#8217;m getting back into it as I train for a late fall marathon.</p>
<p>Take care,<br />
PB</p>
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		<title>Comment on follow along at home by Moving into Fourteen Camp &#171; the big mo</title>
		<link>http://thebigmo.wordpress.com/2009/06/11/follow-along-at-home/#comment-19</link>
		<dc:creator>Moving into Fourteen Camp &#171; the big mo</dc:creator>
		<pubDate>Thu, 18 Jun 2009 10:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmo.wordpress.com/?p=247#comment-19</guid>
		<description>[...] into Fourteen&#160;Camp  According to Mike&#8217;s SPOT page, he is at 14k camp today.   The tracker suggests that they moved up there two days ago [...]</description>
		<content:encoded><![CDATA[<p>[...] into Fourteen&nbsp;Camp  According to Mike&#8217;s SPOT page, he is at 14k camp today.   The tracker suggests that they moved up there two days ago [...]</p>
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		<title>Comment on tragedy on the mountain by Patrick</title>
		<link>http://thebigmo.wordpress.com/2009/06/15/tragedy-on-the-mountain/#comment-18</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Tue, 16 Jun 2009 00:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmo.wordpress.com/?p=252#comment-18</guid>
		<description>Sara - thanks for sharing your insight.  I was thinking of you as I read the article and was wondering of your thoughts.

May they resst in peace</description>
		<content:encoded><![CDATA[<p>Sara &#8211; thanks for sharing your insight.  I was thinking of you as I read the article and was wondering of your thoughts.</p>
<p>May they resst in peace</p>
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		<title>Comment on The Second Week by Patrick</title>
		<link>http://thebigmo.wordpress.com/2009/05/28/the-second-week/#comment-17</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Sun, 07 Jun 2009 00:37:17 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmo.wordpress.com/?p=238#comment-17</guid>
		<description>Sara - thanks for sharing your journal notes.  Sounds like an incredible trip.</description>
		<content:encoded><![CDATA[<p>Sara &#8211; thanks for sharing your journal notes.  Sounds like an incredible trip.</p>
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		<title>Comment on The Weekly Roundup by Rob F Lund</title>
		<link>http://thebigmo.wordpress.com/2009/05/15/the-weekly-roundup/#comment-16</link>
		<dc:creator>Rob F Lund</dc:creator>
		<pubDate>Fri, 15 May 2009 16:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmo.wordpress.com/?p=213#comment-16</guid>
		<description>Wow, you are a stud, Had.</description>
		<content:encoded><![CDATA[<p>Wow, you are a stud, Had.</p>
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		<title>Comment on The Weekly Roundup by MarciaMO</title>
		<link>http://thebigmo.wordpress.com/2009/05/15/the-weekly-roundup/#comment-15</link>
		<dc:creator>MarciaMO</dc:creator>
		<pubDate>Fri, 15 May 2009 14:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmo.wordpress.com/?p=213#comment-15</guid>
		<description>Hey MO! Glad to hear you are doing well. I&#039;d like to think adjusting to altitude is no problem for you.

Good news - the Vermont 50 is NOT the same weekend as the Montreal marathon. It&#039;s two weeks after it on Sept 27th. So I&#039;m all in. Now the question remains: do we do the 50K or the 50 mile???

Bring back a high red blood cell count from the mountain up there, superwoman. 

CLIMB ON!</description>
		<content:encoded><![CDATA[<p>Hey MO! Glad to hear you are doing well. I&#8217;d like to think adjusting to altitude is no problem for you.</p>
<p>Good news &#8211; the Vermont 50 is NOT the same weekend as the Montreal marathon. It&#8217;s two weeks after it on Sept 27th. So I&#8217;m all in. Now the question remains: do we do the 50K or the 50 mile???</p>
<p>Bring back a high red blood cell count from the mountain up there, superwoman. </p>
<p>CLIMB ON!</p>
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